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Chamomile tea is known for reducing anxiety and helping people fall asleep. It's also used to calm an upset stomach and other digestive issues. The best chamomile evokes the essence of a summer meadow: floral, uplifting and with a breezy scent that calms the spirit. The notes of lemon and lavender will give freshness to the relaxing mix. Use: 4 grams per 200 ml at 95ºC and let stand for 5-10 minutes.
