10 ml Lemon Verbena Essential Oil

Fights Inflammation

The antioxidant verbascoside that is found in lemon verbena may be able to help fight inflammation. It does this by producing more tyrosine phosphatase, which has been shown to decrease inflammation. The polyphenols found in lemon verbena can reduce reactive oxidative species, reducing inflammatory effects. Multiple sclerosis is worsened by inflammation. In a study done with MS patients, lemon verbena supplementation helped reduce inflammation.

Strengthens Muscles

One of the unique benefits that lemon verbena offers is its ability to help strengthen muscles. The antioxidant potential has been shown to decrease muscle damage during workouts without preventing the body from developing more muscle mass. Lemon verbena can decrease and maintain levels of serum transaminases, which are enzymes that break down proteins into energy-storage molecules. This offers protection from damage caused by exercise to white blood cells.

Improves Weight Loss

Like green tea, lemon verbena can help those on a diet lose more weight. Lemon verbena contains only two calories per serving and a ton of organic compounds that help to reduce the effect in your body that make you want to munch on snacks. When consumed as tea, the metabolic effects can improve various bodily processes, increasing how you burn fat.

Relieves Anxiety

The hormonal balance in the body can be impacted by the antioxidant compounds found in lemon verbena. The effects of this may not be theatrical, but they can help provide a calming effect. Lemon verbena can be prescribed to those with chronic stress or nervous afflictions, and the herb calms the mind and body.